Approach
The work is collaborative, and it is yours.
Are you noticing that past experiences are holding you back from where you want to be? Maybe that shows up in daily life, or inside your closest relationships. Maybe you are starting to see that being called “nice” and “mature” for your age often meant pleasing other people and setting your own needs aside.
Perhaps you are living with a lot of anxiety, feeling depressed, or disconnected from who you truly are. You have been able to live this way, and you are also starting to feel what it costs. You want to do something differently.
Who I work with
Concerns people bring in.
- ADHD
- Anger management
- Anxiety
- Behavioral issues
- Codependency
- Depression
- Eating disorders
- Emotional disturbance
- Family conflict
- Grief
- Life coaching
- Life transitions
- Mood disorders
- Peer relationships
- Personality disorders
- Relationship issues
- School issues
- Self-esteem
- Self-harm
- Sexual abuse
- Spirituality
- Stress
- Substance use
- Suicidal ideation
- Trauma and PTSD
If you are in immediate danger, or you are thinking about suicide, call or text 988, or call 911. Do not use the contact form for a crisis.
How we work
Approaches in the room.
The mix depends on you. Nothing here is applied as a script.
- Attachment-based
- Brainspotting
- Coaching
- Cognitive behavioral (CBT)
- Compassion focused
- Dialectical behavioral (DBT)
- Eclectic
- Experiential
- Interpersonal
- Mindfulness-based (MBCT)
- Play therapy
- Somatic
- Strength-based
- Trauma focused
Where clients are
Placer County, and all of California online.
In-person clients come from Roseville, Rocklin, Granite Bay, Loomis, Lincoln, Sacramento, Citrus Heights, and nearby. Telehealth is available to any California resident.